45cm Foam Roller (EPE)

(24)
£11.99
SAVE 48% RRP £22.99

Self-massage your muscle pain away with a 45cm Foam Roller from Core Balance. Short in size to target smaller areas of your body and easily pop in your gym bag, it has a medium-density foam construction and a smooth surface to deliver a soothing muscle massage.

Medium-Density EPE

The roller is made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling too uncomfortable. Although it might feel quite firm when you press it with your fingers, it has far more give than other rollers when greater pressure is applied to it.

Short 45cm Roller

The 45cm roller provides a more targeted massage than a longer roller and allows you to target a wider range of muscles. Its shorter size makes it ideal for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, arms, lats, and thighs.

Ideal for Beginners

A medium-density roller is perfect if you’re new to foam rolling or you only do occasional and moderate exercise. This is because your muscles need to acclimatise to the pressure applied by a roller. If it’s too firm, the pressure applied could be too intense for your muscles to handle.

Benefits of Rolling

Overworking your muscles can cause the fascia tissue around them to tighten up and knot which can make your muscles feel tight and painful. By rolling your muscles, you can increase circulation to the area which helps to loosen knots and soothe aches, pain, and tension.

Warm Up & Cool Down

Foam rolling before a workout helps to stretch out the fascia tissue and loosen your muscles up. This helps to increase your flexibility and reduce the risk of injury. Once you’ve finished a workout, you can self-massage your muscles to relieve tightness and speed up your recovery.

Specifications

  • Medium-density roller
  • EPE foam construction
  • Size: L45cm x Ø15cm
  • Portable 45cm x 15cm size makes it ideal for massaging smaller areas, such as your calves, arms, lats, and thighs
  • Made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling overly intense
  • Perfect if you’re a first-time roller or your muscles aren’t strong enough to handle the intensity of a high-density roller
  • Foam rolling pre-workout stretches and loosens your muscles to reduce the risk of injury and boost your performance
  • Rolling post-workout helps to speed up your recovery time by soothing sore muscles and loosening muscle knots
  • Free UK Delivery On Orders Over £40

  • Standard Delivery £3.99 - 2-3 Working Days

  • Express Delivery £4.99 - 1-2 Working Days

Product Code: ABC11743

Product Details

Say Goodbye to Muscle Pain

  • Portable 45cm x 15cm size makes it ideal for massaging smaller areas, such as your calves, arms, lats, and thighs
  • Made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling overly intense
  • Perfect if you’re a first-time roller or your muscles aren’t strong enough to handle the intensity of a high-density roller
  • Foam rolling pre-workout stretches and loosens your muscles to reduce the risk of injury and boost your performance
  • Rolling post-workout helps to speed up your recovery time by soothing sore muscles and loosening muscle knots

Product Features

Relieve Muscle Knots & Pains

Deep Tissue Massage

Lightweight & Portable

Key Information

Say Goodbye to Muscle Pain

Self-massage your pain away with our 45cm Foam Roller. The roller is made from medium-density EPE foam and is a compact size to comfortably roll out tighter areas, such as your calves and arms. If you workout regularly, it’s an essential piece of recovery equipment.

Medium-Density EPE Foam

The roller is made from medium-density EPE foam and is a perfect choice if you lack experience with a massage roller. Because it isn’t as firm as a high-density roller, it applies less pressure when rolling your muscles. This makes it less intense and more comfortable to use.

Smooth 6” Diameter

A smooth surface delivers even pressure across the entire length of the roller for a more soothing muscle massage. The roller also has a diameter of 6-inches which is a comfortable height to ease your body onto and gives you greater control when rolling your muscles.

Lightweight & Portable

The roller measures 45cm long to deliver a more targeted muscle massage. Its shorter size makes it perfect for massaging muscles that a longer roller is too cumbersome to reach. It’s also ideal for popping in your gym bag, so you can massage your muscles wherever you go.

Benefits of Rolling

Repetitive movements, such as walking and exercise, can cause the fascia tissue surrounding your muscles to knot which can make them feel tight and painful. Rolling increases blood flow to your muscles which helps them to relax, loosens knots, and eliminates pain and tension.

Warm Up & Cool Down

Rolling before a workout stretches the fascia tissue and loosens your muscles to increase your flexibility, prevent you overstretching, and reduce your risk of injury. By relieving soreness, stiffness, and tension, rolling after a workout helps your muscles recover at a far quicker rate.

Product Dimensions

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