Struggling to find the right mat for your workout? Don’t worry, you’re not alone. With so many styles and sizes to choose from, it’s hard to know where to start. Thankfully, our Exercise Mat Buying Guide is here to help. As well as listing the best three mats for yoga, Pilates, and fitness, we’ve listed them depending on your skillset...

People view yoga and Pilates as two peas in a pod because they’re low-impact exercises which focus on the mind-body connection. But, despite sharing some similarities, there are clear distinctions between the two and benefits of incorporating both into your workout. Core Balance reveals all.Short on time? Click on the contents below to jump to each section. Blog ContentsWhat is...

Looking to be the best yogi you can be? Correct alignment is the best place to start. As well as providing exceptional grip and balance, our Yoga Alignment Mats have laser-etched Asana Alignment Lines which can be used as a visual guide to align your hands, feet, and body correctly when practising a pose. Like a yoga teacher, they're perfect...

Serious about keeping fit? Then it's time to find your balance. Although it's often overlooked, balance training should be a key part of your workout routine. After all, it's essential for strengthening the muscles that keep you upright, including your core and legs. Plus, by developing your posture, flexibility, and muscle coordination, it can reduce your risk of injury and...