If you’re new to yoga, it can be quite overwhelming. However, it can also be a transformative and enriching experience for beginners. Whether you’re looking to improve flexibility, find mental clarity, or enhance overall well-being, yoga offers a holistic approach to physical and mental health. In this blog post, we’ll explore where to start with […]

Fitness crazes come and go, but the popularity of hula hooping shows no signs of abating. Indeed, anyone who’s anyone is picking up a hula hoop and giving it a go, including Beyoncé, Michelle Obama, and queen of the chat show, Oprah Winfrey. And for good reason. Not only is hula hooping bags of fun, […]

People view yoga and Pilates as two peas in a pod because they’re low-impact exercises which focus on the mind-body connection. But, despite sharing some similarities, there are clear distinctions between the two and benefits of incorporating both into your workout. Core Balance reveals all. Short on time? Click on the contents below to jump […]

Looking to be the best yogi you can be? Correct alignment is the best place to start. As well as providing exceptional grip and balance, our Yoga Alignment Mats have laser-etched Asana Alignment Lines which can be used as a visual guide to align your hands, feet, and body correctly when practising a pose. Like […]