People view yoga and Pilates as two peas in a pod because they’re low-impact exercises which focus on the mind-body connection. But, despite sharing some similarities, there are clear distinctions between the two and benefits of incorporating both into your workout. Core Balance reveals all.Short on time? Click on the contents below to jump to each section. Blog ContentsWhat is...

Looking to be the best yogi you can be? Correct alignment is the best place to start. As well as providing exceptional grip and balance, our Yoga Alignment Mats have laser-etched Asana Alignment Lines which can be used as a visual guide to align your hands, feet, and body correctly when practising a pose. Like a yoga teacher, they're perfect...