There’s no bigger fitness craze in the world right now than weighted hula hooping. Anyone who’s anyone seems to be moving their hips and spinning a hoop, including Beyonce, Michelle Obama, and queen of the chat show, Oprah Winfrey.

But what makes hula hooping such a popular way to exercise? Well, all the reasons you loved it as a kid are the very same reasons you’ll love it now: it’s really easy and it’s really fun. Better yet, it has some MASSIVE health benefits. Core Balance is here to reveal their secrets. 

Feel the Burn 

If you want to burn calories, grab yourself a weighted hoop. According to a study by the American College on Exercise (ACE), you can burn up to 7 calories per minute by hula hooping. That’s a total of 210 calories every 30 minutes or 420 calories per hour. Yass!

Boost Your Cardio Fitness 

All that hip movement gets your lungs working and your blood pumping, making hula hooping a great way to boost your cardio fitness. Benefits include reduced blood pressure, lower risk of heart disease, and improved stamina and fitness.  

Slim Your Waistline 

Just because an exercise burns calories, doesn’t mean it’s going to give you that snatched waist. If you really want to slim your waistline, you need to do cardio exercises that also engage your abdominal muscles. Breaking news, hooping is one of ‘em!  

Need facts? Well, in 2015, a clinical trial looked at the affect weighted hula hooping had on 13 women. After just 6 weeks, the women had lost an average of 3.4cm around their waist and 1.4cm around their hips. Who needs Bridgerton-style corsets anyway?

Challenge Your Core 

Abs aren’t the only core muscles you work when you’re hooping. It also works your hamstrings, glutes, and hip flexors. Like all core exercises, this helps to strengthen your lower back and improve your balance and posture – leading to better form when you’re exercising and a reduced risk of injury.

Get Your Groove On 

Want to know the golden rule of keeping fit? If it’s fun, you’re more likely to stick with it and achieve your goals. If it’s boring, you’re more likely to give up and reach for the tiramisu. The majority of people find hula hooping easy to stick with because it’s lots of fun, but if you want to make it really fun, go check out Rachel at @huladancercise.

Rachel combines hooping with dancing and shares videos of her routines on social media platforms, including TikTok and Instagram. Some have clocked up millions of views and it doesn’t take an anthropologist to work out why. Trust us, once you’ve seen the video of her hula dancing to the Piu Piu song, you’ll want to grab a hoop and get your groove on too. At Core Balance, we sell a smooth weighted hula hoop and wavy weighted hula hoop. Read all about ‘em and find out which is the best choice for you by visiting the Core Balance website