45cm EPE Foam Roller

SKU
ABC11743
£9.99
  • Portable 45cm x 15cm size makes it ideal for massaging smaller areas, such as your calves, arms, lats, and thighs
  • Made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling overly intense
  • Perfect if you’re a first-time roller or your muscles aren’t strong enough to handle the intensity of a high-density roller
  • Foam rolling pre-workout stretches and loosens your muscles to reduce the risk of injury and boost your performance
  • Rolling post-workout helps to speed up your recovery time by soothing sore muscles and loosening muscle knots

Self-massage your muscle pain away with a 45cm Foam Roller from Core Balance. Short in size to target smaller areas of your body and easily pop in your gym bag, it has a medium-density foam construction and a smooth surface to deliver a soothing muscle massage.

Medium-Density EPE

The roller is made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling too uncomfortable. Although it might feel quite firm when you press it with your fingers, it has far more give than other rollers when greater pressure is applied to it.

Short 45cm Roller

The 45cm roller provides a more targeted massage than a longer roller and allows you to target a wider range of muscles. Its shorter size makes it ideal for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, arms, lats, and thighs.

Ideal for Beginners

A medium-density roller is perfect if you’re new to foam rolling or you only do occasional and moderate exercise. This is because your muscles need to acclimatise to the pressure applied by a roller. If it’s too firm, the pressure applied could be too intense for your muscles to handle.

Benefits of Rolling

Overworking your muscles can cause the fascia tissue around them to tighten up and knot which can make your muscles feel tight and painful. By rolling your muscles, you can increase circulation to the area which helps to loosen knots and soothe aches, pain, and tension.

Warm Up & Cool Down

Foam rolling before a workout helps to stretch out the fascia tissue and loosen your muscles up. This helps to increase your flexibility and reduce the risk of injury. Once you’ve finished a workout, you can self-massage your muscles to relieve tightness and speed up your recovery.

Specifications

  • Medium-density roller
  • EPE foam construction
  • Size: L45cm x Ø15cm
    • FREE UK Standard Delivery - 2-5 Working Days

    • Next Day £5.99 - Next Working Day (Order before 2pm)

  • Hassle Free 30 Days Return Policy

  • Expert Customer Service Team - 0345 519 1599

Key Features

  • Portable 45cm x 15cm size makes it ideal for massaging smaller areas, such as your calves, arms, lats, and thighs
  • Made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling overly intense
  • Perfect if you’re a first-time roller or your muscles aren’t strong enough to handle the intensity of a high-density roller
  • Foam rolling pre-workout stretches and loosens your muscles to reduce the risk of injury and boost your performance
  • Rolling post-workout helps to speed up your recovery time by soothing sore muscles and loosening muscle knots
Say Goodbye to Muscle Pain
Self-massage your pain away with a Core Balance 45cm EPE Foam Roller. The roller has a medium-density foam construction and is a compact size to comfortably roll out tighter areas, such as your calves and arms. If you workout regularly, it’s an essential piece of equipment.
Medium-Density EPE Foam
The roller is made from medium-density EPE foam and is a perfect choice if you’re new to muscle rolling. Because it isn’t as firm as a high-density roller, it doesn’t apply as much pressure to your muscles. This makes it less intense and more comfortable to roll with.
Smooth 6” Diameter
A smooth surface delivers even pressure across the entire length of the roller for a more soothing massage. The roller also has a diameter of 6-inches which is a comfortable height to ease your body onto. This gives you greater stability and control when rolling your muscles.
Lightweight & Portable
The roller measures 45cm long to deliver a more targeted muscle massage. Its shorter size makes it perfect for massaging muscles that a longer roller is too cumbersome to reach. It’s also ideal for popping in your gym bag, so you can massage your muscles wherever you go.
Benefits of Rolling
Regular exercise and repetitive movements can cause the fascia tissue surrounding your muscles to knot which can make them feel tight and painful. Rolling increases blood flow to your muscles which helps them to relax, loosens knots, and eliminates soreness and tension.
Warm Up & Cool Down
Rolling before a workout stretches the fascia tissue and loosens your muscles to increase your flexibility, prevent your overstretching, and reduce your risk of injury. Rolling your muscles after a workout helps them to recover quicker, so you’re fit and ready for your next workout.
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