Resistance Bands (4-Piece Set)

Build your strength and improve your flexibility with this 4-piece Resistance Band Set from Core Balance. The set includes a Light, Medium, Heavy, and Extra-Heavy resistance band. By creating resistance when they’re stretched, they’re perfect for challenging your muscles. 

Full Body Workout 

Use different bands target different muscles and give yourself a full body workout. Whereas lighter bands are good for your upper body, heavier bands are better for lower body exercises. 

Natural Latex 

The bands are made from natural latex for ultimate durability and elasticity when stretched. No matter how often you stretch them during a workout, they’re sure to retain their shape. 

Use Anytime & Anywhere 

Fancy a workout during your lunchbreak? No probs. Resistance bands are lightweight and portable. Simply pop them in your backpack or handbag to exercise wherever you go. 

Rehabilitation 

Resistance bands are great for rebuilding your muscle strength and joint mobility. Unlike free weights, you’re not working against gravity, so there’s no danger of pushing yourself too hard. 

Strength Training 

Resistance bands can be used to target every muscle. As well as adding resistance to floor exercises, you can use them with equipment for assisted pull ups, bench presses, and more. 

What’s Included

7kg to 15kg Resistance 

Our red band is great for low-intensity workouts, such as stretches and mobility exercises. We recommend it if you’re new to resistance training or you’re recovering after a heavy workout. 

• Size: L280cm x W1.3cm x D0.45cm 

10kg to 30kg Resistance 

If you want to target your biceps and triceps, look no further than our black resistance band. It’s great for adding resistance to bicep curls, shoulder presses, press ups, and other exercises. 

• Size: L280cm x W2.1cm x D0.45cm 

15kg to 40kg Resistance 

Looking to build the larger muscles in your legs, chest, and back? Our purple resistance band is a perfect option. It’s ideal for adding resistance to squats, deadlifts, and assisted pull-ups. 

• Size: L280cm x W3.2cm x D0.45cm 

22kg to 56kg Resistance 

Our green band is extremely difficult to stretch without sufficient muscle strength. It’s a perfect choice for assisted pull-ups and for people who regularly practise strength training exercises. 

• Size: L280cm x W4.5cm x D0.45cm