Recovery & Rehabilitation (10)

If your arms and legs feel like jelly after a workout, it’s probably because you’re not using the right recovery equipment. You see, when you do a work out, it exerts an enormous amount of stress on your muscles which can lead to pain and tension. As a result, you need to cool your muscles down and loosen them up to help them recover faster and ensure they work efficiently. Likewise, if you’re feeling stressed, you’re not going to function as effectively, so it’s important to look after your mind as well as your body if you want to improve your performance when you’re working out and get the best results.

Foam rollers are an excellent way to help your muscles recover after a workout. Put simply, rolling massages your muscles to loosen them up and help them recover faster. As well as smooth rollers, we have grid rollers which dig deeper into your muscles – perfect if you like to push your muscles to the max. On the other hand, if you want to relax your body and your mind, our acupressure mats are a top solution. The soft foam mats have non-invasive spikes which apply pressure to trigger points to stimulate your muscles and aid relaxation. Sort of like acupuncture, minus the nasty needles.