Ever find yourself unable to move after a workout? Floored like a boxer and panting like a dog after a day in the sun? Join the club! It’s common for our muscles to feel tired, achy, and even painful after a heavy workout, so it’s important to show them a bit of TLC. Foam rolling with a massage roller is an effective way to help your muscles recover faster. You can roll before a workout to condition your muscles and after a workout to cool them down.
We have plenty of massage rollers to choose from. Our smooth rollers feel more comfortable to use whilst our grid-foam rollers dig deep for an intense muscle massage. Similarly, the higher the density of a roller, the more you’re gonna feel the burn. Longer rollers, like our 90cm roller, provide extra stability if you’re rolling larger areas, such as your quads and hams. It’s also a top choice for your back because you can use it perpendicular to your spine.