Grid Foam Roller

SKU
ABC11619

Relieve muscle tension and aid recovery time with the Core Balance Grid Foam Massage Roller. Featuring a hollow plastic core and three-dimensional EPE foam grid system, it’s specifically designed to deliver deeper penetrating myofascial release. Steamrolling areas of your body acts as a form of self-myofascial release, or deep tissue massage. The grooves mimic the hands of a sports masseuse, stretching and manipulating the muscles to increase blood flow to the fascia tissue and release the tightest of knots. If you’re a fitness enthusiast, it’s an essential piece of equipment. Rolling after a workout helps to break up soft-tissue adhesions, relieve tension and boost recovery time. It’s also great for using pre-workout to increase circulation, improve flexibility and reduce the risk of injury. Size: L33cm x Ø14cm.

  • Our grid foam roller features a hollow plastic core and a three-dimensional grid massage system which is made from EPE foam
  • Grid system consists of bumps and ridges which act like the hands of a masseuse to deliver deeper penetrating myofascial release
  • Stretches and manipulates the fascia tissue to increase blood flow to the target area and loosen the tightest of muscle knots
  • Roller can be used to roll your muscles before a workout, increase your flexibility, and reduce the risk of a muscle injury occurring
  • Can also be used after a workout to relieve muscle pain and tension, boost your recovery time, and prepare you for your next workout
    • FREE UK Standard Delivery - 2-5 Working Days

    • Express £3.99 - 1-2 Working Days

  • Hassle Free 30 Days Return Policy

  • Expert Customer Service Team - 0345 519 1599

Key Features

  • Our grid foam roller features a hollow plastic core and a three-dimensional grid massage system which is made from EPE foam
  • Grid system consists of bumps and ridges which act like the hands of a masseuse to deliver deeper penetrating myofascial release
  • Stretches and manipulates the fascia tissue to increase blood flow to the target area and loosen the tightest of muscle knots
  • Roller can be used to roll your muscles before a workout, increase your flexibility, and reduce the risk of a muscle injury occurring
  • Can also be used after a workout to relieve muscle pain and tension, boost your recovery time, and prepare you for your next workout
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Eliminate Muscle Pain
Speed up your recovery time after every workout with our Grid Foam Roller. We’ve designed the roller with a unique grid-foam massage system to replicate the hands and fingers of a masseuse, dig deep into your muscles, and loosen the tightest of knots.
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Unique Textured Surface
The roller has bumps and ridges to replicate the fingers, fingertips, and palms of a massage therapist. As you roll your muscles, the bumps and ridges aerate the tissue to increase the flow of blood and oxygen to your muscles and give them the nutrients they need to recover.
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Targeted Muscle Massage
The bumps and ridges also target ‘trigger points’ that a standard roller is unable to reach. Whilst the larger bumps work similarly to a smooth roller by gently rolling out your muscles, the smaller bumps and ridges penetrate deep into the most stubborn of muscle knots.
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Medium-Density EVA Foam
The textured exterior is made from medium-density EVA foam which makes it firm enough to dig deep into your muscles without feeling overly uncomfortable. A hollow core helps the roller apply greater pressure and deliver a deeper penetrating massage without losing its shape.
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Warm Up & Cool Down
Rolling before a workout stretches the fascia tissue and loosens your muscles to increase your flexibility, prevent you overstretching, and reduce your risk of injury. By relieving soreness, stiffness, and tension, rolling after a workout helps your muscles recover at a far quicker rate.
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Roll Wherever You Go
The textured roller measures 33cm long and has a diameter of 14cm (5.5”) which allows you to easily lower your body onto it and comfortably roll your muscles. Lightweight and compact, it’s perfect for popping in your gym bag, so you can help your muscles recover wherever you go.
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