Unless you want to walk around with a back like Quasimodo, balance training with an exercise ball should be an essential part of your weekly workout. Because the balls are unstable to sit, lie, or lean on, they constantly fire up your stabiliser muscles to strengthen your core and improve your balance and posture.
Our gym balls are great for adding instability to planks, crunches, and other exercises. You can also use them as a birthing ball to alleviate lower back pain during pregnancy or as a chair to improve your posture while sitting. Choose from a 55cm, 65cm, 75cm, or 85cm gym ball to suit your height and comfortably use when you’re working out.
Our soft Pilates balls have a diameter of 23cm. The balls can be used partially or fully inflated to add instability to sitting or lying exercises. Because they have an anti-slip surface, you can also squeeze them between your hands, arms, or thighs to engage your muscles and improve your body alignment when you’re practising yoga or Pilates.