90cm Foam Roller (EPE)

(189)
£19.99

Self-massage your muscle pain away with a 90cm Foam Roller from Core Balance. Longer than other rollers in our range to give you greater stability when you’re rolling, it has a medium-density foam construction and smooth surface to deliver a soothing muscle massage.

Medium-Density EPE

The roller is made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling too uncomfortable. Although it might feel quite firm when you press it with your fingers, it has far more give than other rollers when greater pressure is applied to it.

Long 90cm Roller

Our 90cm roller is the longest in our collection to give you greater stability and balance as you roll. Its length also makes it perfect for rolling both legs simultaneously, massaging your upper back, and using perpendicular to your spine to improve your body alignment and posture.

Ideal for Beginners

A medium-density roller is perfect if you’re new to foam rolling or you only do occasional and moderate exercise. This is because your muscles need to acclimatise to the pressure applied by a roller. If it’s too firm, the pressure applied could be too intense for your muscles to handle.

Benefits of Rolling

Overworking your muscles can cause the fascia tissue around them to tighten up and knot which can make your muscles feel tight and painful. By rolling your muscles, you can increase circulation to the area which helps to loosen knots and soothe aches, pain, and tension.

Warm Up & Cool Down

Foam rolling before a workout helps to stretch out the fascia tissue and loosen your muscles up. This helps to increase your flexibility and reduce the risk of injury. Once you’ve finished a workout, you can self-massage your muscles to relieve tightness and speed up your recovery.

Specifications

  • Medium-density roller
  • EPE foam construction
  • Size: L90cm x Ø15cm
  • Extra-long 90cm x 15cm size provides greater stability when rolling and is ideal for rolling your upper back and spine
  • Made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling overly intense
  • Perfect if you’re a first-time roller or your muscles aren’t strong enough to handle the intensity of a high-density roller
  • Foam rolling pre-workout stretches and loosens your muscles to reduce the risk of injury and boost your performance
  • Rolling post-workout helps to speed up your recovery time by soothing sore muscles and loosening muscle knots
  • Free UK Delivery On Orders Over £40

  • Standard Delivery £3.99 - 2-3 Working Days

  • Express £4.99 - 1-2 Working days

Product Code: ABC11742

Product Details

Say Goodbye to Muscle Pain

  • Extra-long 90cm x 15cm size provides greater stability when rolling and is ideal for rolling your upper back and spine 
  • Made from medium-density EPE foam which is firm enough to deliver a deep massage without feeling overly intense
  • Perfect if you’re a first-time roller or your muscles aren’t strong enough to handle the intensity of a high-density roller
  • Foam rolling pre-workout stretches and loosens your muscles to reduce the risk of injury and boost your performance
  • Rolling post-workout helps to speed up your recovery time by soothing sore muscles and loosening muscle knots

Product Features

Relieve Muscle Knots & Pains

Deep Tissue Massage

Lightweight & Portable

Key Information

Say Goodbye to Muscle Pain

Finished an epic workout? Speed up your recovery time with our 90cm Foam Roller. Longer than other rollers in our range, it provides extra support and stability when rolling larger muscles. Plus, it’s made from medium-density foam for a comfier massage experience.

Medium-Density EPE Foam

The roller is made from medium-density EPE foam and is a perfect choice if you lack experience with a massage roller. Because it isn’t as firm as a high-density roller, it applies less pressure when rolling your muscles. This makes it less intense and more comfortable to use.

Smooth 6” Diameter

A smooth surface delivers even pressure across the entire length of the roller for a more soothing muscle massage. The roller also has a diameter of 6-inches which is a comfortable height to ease your body onto and gives you greater control when rolling your muscles.

Perfect for Upper Back

The roller measures 90cm long which makes it perfect for rolling your glutes and other areas that require greater balance and stability. It’s perfect for rolling both legs simultaneously, massaging your upper back, and using perpendicular to your spine to improve your posture.

Benefits of Rolling

Repetitive movements, such as walking and exercise, can cause the fascia tissue surrounding your muscles to knot which can make them feel tight and painful. Rolling increases blood flow to your muscles which helps them to relax, loosens knots, and eliminates pain and tension.

Warm Up & Cool Down

Rolling before a workout stretches the fascia tissue and loosens your muscles to increase your flexibility, prevent you overstretching, and reduce your risk of injury. By relieving soreness, stiffness, and tension, rolling after a workout helps your muscles recover at a far quicker rate.

Product Dimensions

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